FFaith Casner
“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know what they're doing. …”
Google
Georgetown, TX — Performance & Recovery
Train. Recover.
Perform.
Georgetown Texas.
One-on-one coaching, assisted stretching, and cold plunge & infrared sauna recovery — engineered as one system in Georgetown, Texas.
10/10
Google“The Lab Performance and Recovery is truly the best thing to arrive in Georgetown. The facility is beautiful, large and open plus both AJ & Julio know…”
Technical Spec
[01]Personal Training
[02]Assisted Stretching
[03]Cold Plunge & Infrared Sauna
[04]Personalized Memberships
Founders Rate
45% OffOn class passes — till the end of summerThe Lab Programs
Four programs. One studio.
Personal training, assisted stretching, recovery, and memberships — engineered as one system under one roof.
[01]Personal Training
One-on-one coaching tailored to your goals, fitness level, and lifestyle — focused on strength, mobility, conditioning, and long-term results.
Format1-on-1
FocusStrength · Mobility · Conditioning
BookingBy appointment
[02]Assisted Stretching
Targeted stretching sessions designed to improve mobility, reduce tightness, and support recovery — helping your body move and feel better.
FormatGuided 1-on-1
FocusMobility · Recovery
BookingBy appointment
[03]Cold Plunge & Infrared Sauna
Recovery services designed to help reduce soreness, improve circulation, and support relaxation, performance, and overall wellness.
ModalityCold + Heat
FocusCirculation · Relaxation
BookingBy appointment
[04]Personalized Memberships
Custom membership options that combine coaching, mobility, and recovery for a complete performance and wellness experience.
FormatCustom
FocusCoaching + Recovery
BookingBy appointment
Book instantly online
Live availability — Mindbody
Real openings straight from our booking system, confirmed the moment you book.
The Benefits
What you actually get out of it
Pick a program to see how it pays off — in strength, in how you move, and in how you recover between sessions.
Benefits of
Personal Training
You get the full attention of a coach for the entire session — a plan that adapts week to week, technique corrected in the moment, and progress you can feel.
Strength that transfers
Progressive loading builds strength you actually use outside the studio — lifting, carrying, hiking, playing sport — not just numbers on one machine.
Fewer aches, better movement
Mobility work is built into the session, so tightness gets handled while you train instead of quietly piling up between visits.
A plan that keeps up
Your coach adjusts load, volume and focus week to week based on how you recover, so progress keeps coming without running you into the ground.
Book a session — Georgetown, TX
Reserve your session.
Choose your program, pick a time, and we'll confirm it personally. No account needed — right here on the page.
- 1Service
- 2Date & time
- 3Details
What are you booking?
Pick a program — you can change it with your coach later.
Not sure where to start?
Book a free 15-minute consult.
Tell us your goals and we'll point you at the right program — no pressure, no commitment. On the phone or at the studio, whichever you prefer.
The Lab Schedule
This week at The Lab
Every session is booked by appointment at our Georgetown studio, Central Time. Pick your slot and reserve by phone or request.
7:00 AM Performance Conditioning50 min
AJ
1-on-1
AJ
1-on-1
9:00 AM Assisted Stretching45 min
Julio
1-on-1
Julio
1-on-1
6:00 PM Power & Mobility55 min
AJ
1-on-1
AJ
1-on-1
Interactive · Self-assessment
Where is the problem? Let's find your fix.
Tell us where the problem is and how it feels. We'll match you to the right program — stretching, training, recovery, or a mix — and get your first session set up.
Interactive · The Lab
Where is the problem?
Pick the area, tell us how it feels, and we'll point you at the right program — then we can set up your first session. No commitment.
1
Area·2
Concern·3
ContactBody Map
Tap a hot spot to select where the problem is.
Choose an area to continue
Upcoming Workshops
Workshops open to book
Small-group, coach-led sessions at our Georgetown studio. Seats are limited and released in advance — reserve your spot online or by phone.
Oct15
Thu · 9:00 AM–11:00 AM
Mobility Workshop
Filling fast
Bulletproof Shoulders
with AJ
4 of 10 seats left
Oct22
Thu · 6:30 PM–7:45 PM
Recovery Workshop
Open
Recovery Lab: Cold & Heat
with Julio
8 of 12 seats left
Oct29
Thu · 8:00 AM–9:30 AM
Strength Workshop
Filling fast
Strength Foundations 101
with AJ
2 of 8 seats left
Nov5
Thu · 10:00 AM–11:15 AM
Mobility Workshop
Full
Mobility & Movement Lab
with Julio
Sold out
Nov12
Thu · 5:30 PM–6:45 PM
Conditioning Workshop
Open
Performance Conditioning Clinic
with AJ
6 of 10 seats left
Nov19
Thu · 9:00 AM–10:30 AM
Mobility Workshop
Open
Assisted Stretch Masterclass
with Julio
5 of 12 seats left
The Lab · Training
Coaching that meets you where you are
Every set has a reason. Your program is built from your assessment and coached rep by rep — load goes up in steps your joints and confidence can keep pace with.
Personal training →The Lab · Mobility
Range you can't reach on your own
On the table, a coach takes you through the ranges your body avoids — hips, shoulders and spine — so tightness stops dictating how you train.
Assisted stretching →The Lab · Movement
Built for how you actually move
Strength that transfers outside the studio — carrying, hiking, playing sport — not just numbers on one machine.
See the program → Founder's Pricing
Exclusive Founder's pricing.
For a limited time. Custom membership options that combine coaching, mobility, and recovery — every session by appointment.
1-on-1 Coaching
Personal Training
Founder's rate
By appointment
- Coaching tailored to your goals, fitness level, and lifestyle
- Strength, mobility, and conditioning focus
- Built for long-term results
Guided Mobility
Assisted Stretching
Founder's rate
By appointment
- Targeted stretching sessions
- Improved mobility, reduced tightness
- Supports recovery between sessions
Recovery Suite
Cold Plunge & Infrared Sauna
Founder's rate
By appointment
- Helps reduce soreness
- Improves circulation
- Supports relaxation and overall wellness
Most Complete
The Complete Experience
Personalized Memberships
Founder's rate
By appointment
- Coaching, mobility, and recovery combined
- Custom-built around your goals
- A complete performance and wellness experience
Limited Time
45% off class passes — till the end of summer.
The Lab Performance & Recovery — 3701 West State Highway 29, STE 5102, Georgetown, TX · (512) 630-9806
The Owners
The team behind The Lab.
A small, owner-led team. Every program is written and supervised by the people you train with.
Meet the team →
AJ
Co-Owner · Performance Coach
StrengthMobilityConditioning
Julio
Co-Owner · Recovery & Stretch
MobilityRecoveryMovement
Google Reviews
What our clients say
TTony Ramos
“I've had an amazing experience working with Julio. I originally came in looking for help with stretching and ongoing back issues, and the difference has been incredible. …”
Google
KKathy Kemp
“I have been training and stretching with AJ and Julio for over two years. They are both knowledgeable and genuinely invested in helping me become stronger and healthier. The new facility is impressive, clean, and welcoming with everything …”
Google